PB+J Protein Smoothie
This is my all time favorite smoothie that keeps me full for 4+ hours and is SO delicious. Tastes just like a peanut butter and jelly sandwich! Making 3 smoothies at one time is the perfect way to meal prep for the week. This recipe is full of healthy fats, lots of protein and fiber.
Equipment
- 1 blender
Ingredients
- 3 cups unsweetened almond milk
- 3 tbsp peanut butter (heaping scoops!)
- 3 servings vanilla protein powder (I use Aldi's Elevation Vanilla Protein Powder)
- 1 cup frozen blueberries
- 6 tbsp chia seeds
Instructions
- Add all ingredients to the blender.
- Blend on low for about 30 seconds and then on medium-high for 15 seconds until everything is incorporated.
- Separate into 3 separate cups. Drink one now and save two for later! (see next step)
- To save any of the smoothies for later, put the serving in a freezer safe cup (I use a plastic cup with plastic wrap on the top) and put in freezer for up to 5 days. Move your smoothie to the fridge 24 hours in advance to thaw to the perfect consistency!
Notes
- I usually put my frozen blueberries at the bottom of the blender but it doesn't really matter usually.
- Add a little ice if you want it colder or more frozen!
- Switch it up with different frozen fruits or use whatever milk or nut butter you have on hand.